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Perfect Shape Magazine完美无缺杂志
| The Perfect Body?完美身材? |
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Aerobic Videos有氧录影带
Aerobic exercise is a great way to get your heart and lungs into shape and improve sense of well being.有氧运动,是一个伟大的方式得到您的心脏和肺部形成和完善良好感. Walking, running, jogging, bicycling, skating, swimming, dancing, and stair climbing are good examples of aerobic activity.走,跑,慢跑,骑自行车,滑冰,游泳,跳,爬楼梯都是很好的例子,有氧运动. Aerobic videos also provide another way to get in a good work out and provide variation to your exercise routine.有氧录影带也提供另一种方式得到了很好的工作,并提供更改您的例行演习. Aerobic videos work on all parts of the body and get the heart rate in the target zone and keep it there throughout the workout for optimal benefit.有氧录影带工作的各个部位,使心率在目标区和保留那整个workout最佳效益. These videos are usually a minimum of thirty minutes in length and include a warm up and cool down period of stretching which should be included in all types of exercise programs.这些录像带通常不少于30分钟的长度,包括热身及冷却期伸展而应包括所有类型的运动. Aerobic videos provide proper instruction to people at all levels of fitness from beginning to advanced, and can include body sculpting and floor work exercises too for overall body strength and toning.有氧录影带,提供适当的指示各级人士健身从开始到高级可包括体雕刻和地板的工作练习过于供体的整体实力和调色.
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Aerobic Activity有氧运动
I am the kind of person that does not like to exercise. I have been involved in different exercise classes and have purchased videos and tapes. I have joined different health clubs and other organized activities through community education, but I have never stuck with one program. I know that aerobic activity is needed to maintain my health, but listening to aerobics experts and reading various information it all seemed over whelming to me.我是什么样的人,不喜欢运动.我一直参与不同运动班并已购买录影带和录音带.我加入不同的健康俱乐部和其他有组织的活动,通过社区教育但我从来没有背负着一个节目.我知道有氧活动是必要的,以保持自己的健康,不过,听健美专家和阅读各种资料,这一切似乎过于whelming话.
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Aerobic Clothing健美衣
One of the most motivating things you can do when it comes to starting a workout is to buy yourself some nice aerobic clothing.其中最激励thingsyoucando说到起workout是买yourself一些漂亮有氧衣物. This motivational tool is quite useful for many people who want to get started on their exercise program in style.这激发手段是非常有益的,很多人要开始对自己的运动计画,风格独特. There is more to consider than just looks when it comes to aerobic clothing so making a rash decision may lead to your tossing the outfits on your exercise machines to collect dust.还会有更多的考虑只是看起来说到健美衣等作出轻率的决定可能导致你丢了衣服就你健身器收集粉尘.
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Hip Hop Dance Aerobic Exercise VideosHipHop舞有氧运动录影带
When you watch your favorite recording artist on television or in concert it’s fun to try and mimic their dance moves. Many people want to learn the newest dance moves and use them when they visit a club.当你看你最喜欢的艺人录制电视或演唱会的乐趣,尝试模仿其舞蹈动作.很多人想学习最新的舞蹈动作和使用当他们参观了俱乐部.
If your favorite artist happens to be a hip hop star you can actually learn how to dance like them in the comfort of your own home. Many choreographers are now producing hip hop dance videos that give you the feeling you’re getting one-on-one dance lessons.如果你喜爱的艺术家恰恰是一名嘻哈明星其实可以学习如何去跳舞喜欢他们在舒适的家里.许多编舞现生产的HipHop舞蹈的录影带,让你感觉你越来越一对一舞蹈课.
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Aerobic Exercise有氧运动
My girlfriend and I are preparing to go on a hiking trip to Glacier National Park.我的女朋友,我正准备要走一条登山赴冰川国家公园. We are going to do some camping along with staying at various small hotels and inns.我们要做一些露营随着留在各个小宾馆和旅馆. I have been involved with doing some aerobic exercise my whole life, either by walking or biking, also take some fitness medicine .我曾参与做一些有氧运动,我这一辈子,要么步行或骑车,还采取一些健身医药. When I told my husband the plans to go on a hiking trip with my friend he laughed.当我告诉我丈夫的计划,到了登山的行程,我的朋友,他笑了起来. He does not feel either one of us will last two days.他不认为任何一方都将举行两天. I shared this with my friend, who is in shape, but does not consistently do any aerobic exercise; she took this as a challenge.我同意这同我的朋友,谁是形,但不坚持做有氧运动;她认为这是一个挑战.
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Aerobic Excercise健美操
How's the weight looking these days?如何形成的重量,从这些日子? Is the bathroom scale taunting you relentlessly?是浴室的规模taunting你无情? You know what; I'll bet it's flat out lying to you.你知道什么;我猜它的单位进行躺在你. Scales have a tendency to do that, right?鳞片有一种倾向,这样做,对不对? Okay, this is highly unlikely.还好,这是极不可能的. But don't you ever feel that way?但不要你觉得呢? Our weight tends to fluctuate up and down, but it never seems to reach that low number we're looking for.我们的体重往往随上下,但似乎从未达到这一数字低我们要找的. One day you think you dropped four pounds, but the next day it's right back on.有一天,你认为下降四英镑,但第二天的右背. Now, you could scowl furiously at the scale, and chuck it out the bathroom window.现在,你可以皱眉头攻心为上规模,并盘出浴室窗口. Or you could just adopt a good exercise regime.或者你可以只通过一个好的行使政权. The latter may be a more healthy option.后者可能是一种更为健康的选择. What you need is a new and improved diet plan and good aerobic exercises.您所需要的是一个新的和改进的饮食计划和良好的有氧运动. It is also used in most of the cancer treatment centers.它也可以用来在大多数的癌症治疗中心.
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Aerobic Shoes有氧运动鞋
The importance of proper aerobic shoes is often underrated.强调妥善有氧运动鞋是常常被低估. People talk about doing the exercises right, planning out a routine, eating properly, hydrating properly, and all manner of other workout tips, but they seldom get to talk about good gym shoes.人们谈论练权,规划出一个例行的,吃不好,水化不好,以及各种各样的其他workout小费,但他们很少得到谈好的健身鞋. Of course, if you are taking an aerobics class, then footwear does not matter.当然,如果你正在服用的一种健美,然后鞋类不要紧. You will do all of your aerobic exercise on a padded mat, and wearing shoes will be discouraged, if not outright banned from the room for the sake of preserving the floor.你将尽你所有有氧运动的一个软垫垫,穿皮鞋会气馁,如果不彻底取缔的余地为了维护地板. But for many other aerobic exercises (with swimming and a few other excepted) proper aerobic shoes are a must.但许多其他的有氧运动(游泳和其他几个例外)正确的有氧鞋是必须的. You just can not protect your feet without them.你不能保护自己的脚没有他们.
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Aerobic Wear有氧磨损
Do you enjoy working out?你喜欢的工作呢? Do you participate in aerobics?你参加健美? If so, did you know that the wrong aerobic wear can adversely affect your workout?如果是的话,你知道错了有氧磨损影响您的锻炼? Aerobic wear is an essential part of the aerobic workout, and when the wrong attire is worn, discomfort and irritation is often the result.有氧磨损是不可或缺的有氧锻炼,而当错衣着破旧,不适和恼怒,结果常常是.
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